![]() That’s the equivalent of about 225 to 325 grams of carbs per day for someone on a 2,000 calorie per day diet.Īt 30 carbohydrates per serving, popcorn only uses up between 9 and 13 percent of your daily allotted amount of carbohydrates. The Mayo Clinic recommends that 45 to 65 percent of your daily calories come from carbohydrates. The exact amount of carbohydrates your body needs will vary depending on your age, activity level, and overall health. A serving of air-popped popcorn contains about 120 to 150 calories. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. There are about 30 grams of carbohydrates in a serving of popcorn. ![]() Popcorn is considered a whole grain food. The bulk of your carbs should come from fruits, vegetables, and whole grains. ![]() Sugar and refined carbs, like desserts and white breads, are carbohydrates too, but they’re packed with calories and low in nutritional value. ![]() Carbohydrates aren’t bad for you, as long as you consume the right types. Your body needs carbohydrates to function properly. Carbs (short for carbohydrates) are macronutrients that your body uses to create energy. ![]()
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